Vegan protein pancakes are something that I stayed away from for a long time because they just sound wrong. In fact, you would think they were three words that should never be used together, but trust me they can, and these do, taste excellent. The pancakes are a breakfast I have regularly when I need … More Vegan Lemon, Blueberry And Banana Protein Pancakes
I thought it was about time I included my vegan frittata recipe on here. Replacing all the eggs is the amazing combination of tofu, nutritional yeast and almond milk. If you add in some healthy veg, then you have a really tasty and super healthy meal. Coming in at 25g protein and containing only 290 … More Vegan Frittata With Potatoes, Peppers, Spinach And Roast Cherry Tomatoes
This recipe is something I eat regularly for dinners on a week night. I DEFINITELY do not follow a low carb diet and think those that do are generally inclined to be a little more insane than normal folk (but nothing compared to those crazy #HCLF people). That being said, after eating a high amount … More Tofu Scramble: Tofu Stuffed Peppers
New Tofu Scramble recipe this week. The actual scramble is a straight up Mediterranean affair, including all the usuals – good quality olive oil, olives, red onions, cherry and sun dried tomatoes, fresh parsley and lemon juice. I then go a bit middle eastern and serve it with some homemade roasted red pepper hummus and … More Tofu Scramble: Mediterranean Scramble with Roasted Red Pepper Hummus and Pita
I use the phrase “this is the best breakfast ever” way too many times. I think using it here would make it the third time I have used it on this site alone, but I care not as this is the best breakfast ever! Muesli is an OK breakfast. Muesli and fresh fruit is a … More How To Make Perfect Bircher Muesli
I have been intending to write this article for ages as this is my go to breakfast. It’s not the sexiest thing in the World to photograph though, so I until now I have avoided it, but feel I really need to include it as it is such a large part of my diet. Don’t … More The High Protein Green Smoothie
I have an absolutely minging cold this week, the first illness I have really had since going vegan, years ago. It is one of those stupid lingerers that takes a week to fully hit you in the face. Last night I went for the tried and tested “grandpas medicine” but not even getting drunk could … More Tofu Scramble Episode: Chipotle (50g protein)
Before I do “long” runs, I eat a big bowl of oatmeal beforehand and I have noticed that when I do, I can push out a few extra k’s and I stay fuller for much longer as the combination of fruit and oats is perfect energy fuel. This is episode 2 in the oatmeal series. … More Oatmeal: Grated Apple, Raisins and Cinnamon
Episode 1 in the oatmeal series and I am going for a very obvious pairing. But, there is a reason it is so obvious. It works. I don’t really like having big chunks of banana in my oatmeal so to get round this, I completely mash it first. It really helps bring out the sweetness … More Oatmeal: Banana and Blueberry
Simplicity is sometimes exactly what your body needs. I wanted to make a breakfast where only one thing is needed – good quality ingredients. Hass Avocados are in big supply in Australia at the moment, so what better than avocado on toast? With some chopped tomatoes to help the nutrition on its way. Avocado and … More Avocado and Chopped Tomato on Sourdough Toast
Maximum Vegan 