Video update today with probably my most cooked recipe on the site, the “Mexican Quinoa Bowl”. I LOVE this recipe, so thought I should make a video of it for you fine people. Check it out and please like and subscribe. It will REALLY help me out.
My chipotle sauce gets a lot of comments when I take it to work and anyone that has had it cooked for them, has never believed me that it doesn’t contain cream or mayo. This is the video update for the sauce. The recipe can be found in the A-Z recipes. Hope everyone is having … More Chipotle Cashew Cream Sauce Video Update
Ah Sloppy Joes…… What can I say about Sloppy Joes? How about…… I have never actually had one! I think I haven’t anyway, the first time I had heard of one is when Roseanne worked in that sandwich shop selling them with that weird moustachioed bloke and her sister from Scream. Turns out after a … More Vegan Sloppy Joes
Video update today. I turned my Jamaican Jerk Tempeh recipe into a powerful vegan, high protein and low carb salad with a guilt free garlic sauce. 530 calories and 35g protein. Not bad if I do say so myself! Have a go, the garlic sauce alone is worth a try….
Todays update comes in the form of a youtube video on my channel. This is one of the most important recipes I have created, especially if you are extremely active and need help with recovery. The recipe has 600 calories, 25 grams protein, 2.1 grams saturated fat, 10 different veg, zero cholesterol (yes, spelling mistake … More Cajun Quinoa and Black Bean Recovery Power Salad Video
It is Autumn here in Melbourne and although that means the Weather is still in the 20’s (70 to 80 farenheit), the evenings are definitely getting a bit colder. I usually get excited when the good weather comes around because of the fresh produce, but I get equally as excited when it is cold, because that means soups and stews! … More Spicy Red Lentil Soup
Back in the old days I used to make a spicy sausage rice dish that I saw on a Gordon Ramsay TV show. It is a nice dish but was all about the sausage. (lol) I have tried it with vegan sausages but it is just not the same. I have evolved the dish to … More Spicy Tempeh with Smoked Quinoa
50 grams of protein!!!! Lentils = 12.9g Quinoa and Kidney Beans = 10.1g Mushy Peas = 2.8g Broccoli = 4g Total = 50.2g Where do you get your protein? Well, here…..
50 grams of protein!!!! Every now and then, some crazy fool will ask me “Where do you get your protein?”. My reply is always “Crazy fool, I get it from tofu, quinoa, lentils, beans, peas, broccoli” etc. I then had a brainwave…. I am going to mix all these son of a bitches together and make … More Super High Protein Vegan Meal
If you are craving jerk chicken, or a really spicy chicken dish, then this vegan tempeh version is just what you need. Jerk sauce goes super well with tempeh for a couple of reasons. Mainly, and let’s be honest here, tempeh is not a flavour most people (anyone) can get used to so disguising it … More Jamaican Jerk Tempeh
Maximum Vegan 